You need to make a training routine based off of your body. Of course you can start off with a already made routine by somebody else, but as time goes by you should feel the need to adjust it to fit your needs. Many people go to the gym when they don't want to because of their routine. That's not a very good situation to be in because then you will probably slack on your work out. You need to make a plan that fits around your life. You need to enjoy going to the gym, you need to be happy about it. If your schedule isn't going good for you and it's stressing you out, then get a new one.
If your plan is to lose weight, then I recommend the gym every single day with lots and lots of cardio. If you plan to gain size then a 5-day split would be your best option, with some cardio after each workout. It doesn't make sense to train all your muscles then leave out the most important one, your heart, does it? A good routine will let you leave the gym every time feeling refreshed and happy and ready to take the rest of the day on.
I agree with this article, especially the point about cardio.
ReplyDeleteSome big guys neglect cardio and end up not being able to run a mile in passable time.
If you're planning to get jacked, don't be one of those guys that fits the "slow and clumsy muscle head" stereotype.