Most people really want abs, and most people really like seeing abs. Especially the ladies. :P But, how do you go about getting great abs? Well, the answer is simple, have a low body fat percentage. The lower your bf% is, the more you can see your abs. If you are sitting at 30% abs, you will not see any abs, but get down to 15% and you will. Bring it down to 7% and you will look godly. Here's a chart for comparison on 15%>.
How would you train for abs? Well, it's simple, for a guy lifting heavy weight you most likely wouldn't even need to do any crunches or sit ups. The core workout you get from stabilizing the weight alone should be enough to get your abs pumping. You just need the low body fat. For women though, you might want to throw in a few sit ups here and there, sorry girls.
No comments:
Post a Comment